Shake and Bake

Workouts

Wednesday 8/9/23 @ 2:2 PM
142kj
89rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 5:8 AM
159kj
75rpm
45%
18mph
Saturday 1/1/22 @ 4:43 PM
132kj
83rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:33 PM
82kj
70rpm
37%
14mph
Wednesday 6/30/21 @ 1:57 PM
239kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:45 AM
685kj
68rpm
52%
19mph
Friday 1/15/21 @ 5:3 PM
121kj
81rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 5:4 AM
128kj
74rpm
47%
19mph
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:21 AM
339kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 6:22 PM
315kj
80rpm
49%
20mph
Sunday 3/8/20 @ 8:20 PM
223kj
77rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 3/9/20 @ 4:39 AM
255kj
70rpm
50%
19mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 1:5 AM
299kj
90rpm
44%
20mph
Thursday 10/18/18 @ 12:35 AM
163kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/14/18 @ 3:54 PM
229kj
87rpm
39%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
142 kj
Wednesday 8/9/23
159 kj
Wednesday 8/19/20
20 min New Year’s Day Recovery Ride
Sam Yo
132 kj
Saturday 1/1/22
82 kj
Saturday 1/1/22
30 min Britney Spears Ride
Cody Rigsby
239 kj
Wednesday 6/30/21
187 kj
Sunday 7/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Sunday 5/2/21
685 kj
Sunday 1/17/21
15 min Pop Ride
Cody Rigsby
121 kj
Friday 1/15/21
128 kj
Tuesday 3/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
228 kj
Saturday 1/9/21
339 kj
Wednesday 12/30/20
30 min Prince Ride
Ally & Emma
231 kj
Wednesday 8/12/20
315 kj
Sunday 8/23/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
223 kj
Sunday 3/8/20
255 kj
Monday 3/9/20
30 min Best of the Decade Ride
Cody Rigsby
178 kj
Friday 1/10/20
299 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Thursday 10/18/18
229 kj
Monday 5/14/18