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Shake and Bake
ayear4me
#WCC Irvine Ca
29 🔥
Beat danalou52
VS
danalou52
Cape Cod, MA
4
Beat ayear4me
Workouts
Next Workouts
Saturday 1/6/24 @ 3:51 PM
251
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 9/9/23 @ 1:32 PM
✅
300
kj
80
rpm
40
%
17
mph
Tuesday 3/2/21 @ 2:50 PM
✅
356
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 3:28 PM
286
kj
70
rpm
40
%
15
mph
Sunday 5/2/21 @ 2:56 PM
✅
581
kj
83
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/23 @ 11:15 PM
444
kj
79
rpm
38
%
16
mph
Tuesday 9/5/23 @ 2:8 PM
185
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/2/23 @ 6:58 PM
✅
187
kj
82
rpm
38
%
16
mph
Tuesday 7/19/22 @ 1:45 PM
✅
313
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/29/23 @ 1:14 PM
303
kj
77
rpm
41
%
17
mph
Wednesday 1/20/21 @ 3:2 PM
✅
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/14/23 @ 9:51 PM
277
kj
77
rpm
39
%
16
mph
Monday 2/8/21 @ 2:56 PM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/12/23 @ 9:50 PM
290
kj
76
rpm
41
%
16
mph
Sunday 5/7/23 @ 2:51 PM
✅
318
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/1/23 @ 10:26 PM
313
kj
69
rpm
43
%
16
mph
Saturday 3/25/23 @ 2:55 PM
274
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Wednesday 4/12/23 @ 9:36 PM
✅
291
kj
81
rpm
39
%
16
mph
Saturday 4/8/23 @ 4:57 PM
302
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 11:17 PM
✅
303
kj
80
rpm
40
%
17
mph
Next Workouts
ayear4me
#WCC Irvine Ca
29 🔥
Beat danalou52
VS
danalou52
Cape Cod, MA
4
Beat ayear4me
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 1/6/24
✅
300
kj
Saturday 9/9/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 3/2/21
286
kj
Saturday 12/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
581
kj
Sunday 5/2/21
444
kj
Tuesday 12/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 9/5/23
✅
187
kj
Saturday 9/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Tuesday 7/19/22
303
kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Wednesday 1/20/21
277
kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 2/8/21
290
kj
Wednesday 7/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Sunday 5/7/23
313
kj
Monday 5/1/23
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
274
kj
Saturday 3/25/23
✅
291
kj
Wednesday 4/12/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
302
kj
Saturday 4/8/23
✅
303
kj
Monday 4/10/23
Next Workouts