Shake and Bake
Workouts
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Saturday 4/22/23 @ 1:31 PM
✅
219kj
78rpm
42%
18mph
Tuesday 3/15/22 @ 1:53 PM
346kj
84rpm
41%
18mph
Wednesday 3/16/22 @ 2:55 PM
✅
492kj
89rpm
45%
21mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Saturday 1/30/21 @ 3:8 PM
✅
356kj
88rpm
40%
18mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Wednesday 5/19/21 @ 2:14 PM
✅
490kj
88rpm
45%
20mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Workouts
163
kj
Monday 3/13/23
346
kj
Tuesday 3/15/22
346
kj
Wednesday 1/27/21
365
kj
Monday 2/8/21
349
kj
Wednesday 1/20/21
356
kj
Tuesday 3/2/21
217
kj
Sunday 4/5/20
348
kj
Tuesday 5/5/20