Shake and Bake
Workouts
Saturday 4/8/23 @ 4:57 PM
302kj
81rpm
39%
17mph
Monday 4/10/23 @ 5:43 PM
✅
585kj
80rpm
52%
22mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
Friday 2/4/22 @ 4:46 PM
✅
674kj
83rpm
51%
22mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
Thursday 1/21/21 @ 4:49 PM
✅
640kj
79rpm
55%
22mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Monday 8/9/21 @ 5:52 PM
✅
406kj
89rpm
49%
22mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Monday 8/31/20 @ 5:41 PM
✅
816kj
82rpm
59%
25mph
Monday 5/17/21 @ 1:57 PM
345kj
80rpm
41%
17mph
Monday 5/17/21 @ 6:6 PM
✅
661kj
86rpm
50%
22mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Sunday 5/9/21 @ 3:30 PM
✅
615kj
87rpm
50%
22mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Tuesday 3/17/20 @ 5:30 PM
✅
690kj
83rpm
55%
23mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Friday 10/2/20 @ 2:1 PM
✅
877kj
84rpm
51%
22mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Monday 5/4/20 @ 7:12 PM
✅
559kj
83rpm
48%
20mph
Workouts
302
kj
Saturday 4/8/23
349
kj
Wednesday 1/20/21
217
kj
Thursday 7/29/21
394
kj
Friday 3/19/21
362
kj
Monday 3/8/21