Shake and Bake
Workouts
Saturday 2/11/23 @ 3:58 PM
176kj
70rpm
41%
16mph
Wednesday 11/23/22 @ 6:46 PM
✅
202kj
84rpm
39%
17mph
Friday 5/13/22 @ 1:58 PM
✅
212kj
81rpm
40%
17mph
Wednesday 8/24/22 @ 7:2 PM
177kj
80rpm
37%
16mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 3:25 PM
✅
232kj
84rpm
41%
18mph
Monday 4/6/20 @ 8:24 PM
147kj
82rpm
35%
15mph
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 9:39 PM
148kj
84rpm
34%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Thursday 11/21/19 @ 5:0 PM
✅
216kj
80rpm
41%
17mph
Thursday 7/11/19 @ 2:22 PM
217kj
82rpm
41%
17mph
Tuesday 9/25/18 @ 3:14 AM
✅
235kj
86rpm
40%
18mph
Sunday 12/2/18 @ 6:23 PM
233kj
84rpm
34%
15mph
Wednesday 9/26/18 @ 3:41 AM
✅
341kj
84rpm
40%
17mph
Workouts
186
kj
Tuesday 11/24/20
147
kj
Monday 4/6/20
228
kj
Saturday 1/9/21
148
kj
Tuesday 11/17/20