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Shake and Bake
ayear4me
#WCC Irvine Ca
83
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
142 🔥
Beat ayear4me
Workouts
Next Workouts
Monday 3/13/23 @ 2:28 PM
163
kj
79
rpm
37
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Friday 3/24/23 @ 3:32 PM
✅
173
kj
79
rpm
38
%
16
mph
Tuesday 3/15/22 @ 1:53 PM
✅
346
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/12/22 @ 8:49 PM
311
kj
72
rpm
44
%
17
mph
Monday 8/31/20 @ 1:58 PM
✅
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 8/30/20 @ 3:15 PM
357
kj
80
rpm
43
%
18
mph
Friday 3/19/21 @ 1:58 PM
394
kj
83
rpm
44
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:25 PM
✅
402
kj
90
rpm
42
%
19
mph
Wednesday 9/30/20 @ 1:46 PM
500
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 3:2 PM
✅
520
kj
84
rpm
42
%
18
mph
Tuesday 5/5/20 @ 1:59 PM
✅
348
kj
84
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 6:23 PM
323
kj
86
rpm
37
%
16
mph
Friday 4/10/20 @ 4:19 PM
346
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/9/20 @ 2:10 AM
✅
376
kj
82
rpm
43
%
18
mph
Sunday 4/5/20 @ 2:59 PM
217
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:2 PM
✅
222
kj
74
rpm
25
%
11
mph
Saturday 4/6/19 @ 2:59 PM
385
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:42 PM
✅
449
kj
87
rpm
39
%
17
mph
Friday 3/15/19 @ 2:15 AM
269
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/30/18 @ 4:3 PM
✅
313
kj
91
rpm
37
%
17
mph
Next Workouts
ayear4me
#WCC Irvine Ca
83
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
142 🔥
Beat ayear4me
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
163
kj
Monday 3/13/23
✅
173
kj
Friday 3/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
346
kj
Tuesday 3/15/22
311
kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 8/31/20
357
kj
Sunday 8/30/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
394
kj
Friday 3/19/21
✅
402
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Wednesday 9/30/20
✅
520
kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 5/5/20
323
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
346
kj
Friday 4/10/20
✅
376
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Sunday 4/5/20
✅
222
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 4/6/19
✅
449
kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
269
kj
Friday 3/15/19
✅
313
kj
Tuesday 10/30/18
Next Workouts