Shake and Bake
Workouts
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Monday 2/22/21 @ 11:41 PM
✅
364kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 1:30 PM
325kj
85rpm
39%
17mph
Monday 10/5/20 @ 8:32 PM
✅
347kj
85rpm
40%
17mph
Friday 9/25/20 @ 12:34 PM
314kj
81rpm
40%
17mph
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 4:52 PM
✅
344kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
Sunday 9/20/20 @ 9:35 PM
✅
478kj
87rpm
41%
18mph
Friday 9/18/20 @ 12:22 PM
318kj
89rpm
38%
17mph
Friday 9/18/20 @ 1:56 PM
✅
369kj
90rpm
40%
18mph
Thursday 9/3/20 @ 12:38 PM
362kj
89rpm
40%
18mph
Saturday 11/9/19 @ 7:34 PM
✅
385kj
84rpm
43%
19mph
Thursday 8/27/20 @ 12:35 PM
365kj
84rpm
42%
18mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
Monday 8/24/20 @ 12:17 PM
335kj
86rpm
40%
18mph
Monday 8/24/20 @ 4:37 PM
✅
360kj
88rpm
41%
18mph
Tuesday 8/4/20 @ 1:54 PM
238kj
81rpm
44%
18mph
Saturday 8/8/20 @ 12:23 PM
✅
242kj
80rpm
44%
18mph
Workouts
297
kj
Monday 9/21/20
429
kj
Tuesday 9/15/20
318
kj
Friday 9/18/20
335
kj
Monday 8/24/20