Shake and Bake

Workouts

Saturday 12/3/22 @ 10:46 PM
67kj
72rpm
42%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:13 PM
✅
74kj
63rpm
49%
18mph
Wednesday 12/16/20 @ 2:51 PM
296kj
76rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
356kj
71rpm
47%
18mph
Tuesday 6/22/21 @ 1:0 PM
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 8/6/21 @ 6:2 PM
✅
75kj
86rpm
40%
18mph
Saturday 8/7/21 @ 4:35 PM
41kj
71rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/5/21 @ 3:55 PM
✅
64kj
74rpm
42%
17mph
Tuesday 5/18/21 @ 1:48 PM
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/10/21 @ 10:26 PM
✅
64kj
87rpm
38%
17mph
Wednesday 9/1/21 @ 12:26 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 9/24/21 @ 8:30 PM
✅
74kj
87rpm
39%
18mph
Monday 5/24/21 @ 2:23 PM
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 7/16/21 @ 5:43 PM
✅
65kj
88rpm
37%
17mph
Thursday 9/3/20 @ 12:38 PM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:33 PM
355kj
80rpm
43%
18mph
Monday 8/24/20 @ 12:17 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:39 PM
✅
349kj
87rpm
41%
18mph
Sunday 6/14/20 @ 12:55 PM
67kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 9:17 PM
✅
75kj
76rpm
38%
15mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
67 kj
Saturday 12/3/22
✅ 74 kj
Tuesday 11/15/22
45 min Pentatonix Ride
Christine D'Ercole
296 kj
Wednesday 12/16/20
✅ 356 kj
Sunday 12/13/20
10 min Low Impact Ride
Kendall Toole
50 kj
Tuesday 6/22/21
✅ 75 kj
Friday 8/6/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Saturday 8/7/21
✅ 64 kj
Sunday 12/5/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 5/18/21
✅ 64 kj
Sunday 10/10/21
10 min Low Impact Ride
Ben Alldis
39 kj
Wednesday 9/1/21
✅ 74 kj
Friday 9/24/21
10 min Low Impact Ride
Ben Alldis
46 kj
Monday 5/24/21
✅ 65 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 9/3/20
355 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 8/24/20
✅ 349 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 6/14/20
✅ 75 kj
Monday 4/6/20