Shake and Bake
VS
Workouts
Friday 11/6/20 @ 11:40 PM
✅
431kj
86rpm
39%
17mph
Monday 12/21/20 @ 12:6 AM
380kj
71rpm
43%
17mph
Wednesday 12/16/20 @ 2:51 PM
296kj
76rpm
42%
17mph
Monday 12/14/20 @ 2:26 AM
✅
343kj
73rpm
46%
18mph
Tuesday 9/15/20 @ 12:52 PM
✅
429kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 5:57 PM
375kj
76rpm
41%
16mph
Thursday 9/3/20 @ 12:38 PM
✅
362kj
89rpm
40%
18mph
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
Monday 8/24/20 @ 12:17 PM
✅
335kj
86rpm
40%
18mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
Monday 8/10/20 @ 1:27 PM
✅
103kj
81rpm
49%
20mph
Wednesday 8/5/20 @ 4:16 PM
69kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 3:0 PM
✅
187kj
77rpm
40%
16mph
Monday 6/15/20 @ 8:56 AM
162kj
76rpm
38%
15mph
Saturday 6/13/20 @ 1:54 PM
✅
234kj
79rpm
44%
18mph
Tuesday 6/16/20 @ 10:19 AM
169kj
76rpm
39%
16mph
Sunday 6/14/20 @ 1:12 PM
✅
110kj
87rpm
35%
16mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
Sunday 6/14/20 @ 12:55 PM
✅
67kj
72rpm
37%
14mph
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
ay_ultrarunner
So Cal
34
🔥
VS
kaeleynayhey
Fredericksburg, VA
2
Workouts
380
kj
Monday 12/21/20
296
kj
Wednesday 12/16/20
375
kj
Wednesday 9/16/20
122
kj
Saturday 8/29/20
169
kj
Tuesday 6/16/20
70
kj
Tuesday 5/19/20