Shake and Bake
Workouts
Thursday 1/21/21 @ 2:5 PM
179kj
83rpm
37%
16mph
Tuesday 7/6/21 @ 7:55 PM
✅
218kj
85rpm
39%
17mph
Monday 11/23/20 @ 11:28 PM
187kj
79rpm
40%
16mph
Friday 5/15/20 @ 12:12 PM
✅
263kj
76rpm
47%
19mph
Tuesday 7/7/20 @ 1:50 PM
203kj
87rpm
38%
17mph
Friday 10/30/20 @ 10:48 AM
✅
246kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 1:30 PM
325kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 10:52 AM
✅
376kj
85rpm
42%
18mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 10:49 AM
✅
350kj
84rpm
41%
18mph
Friday 9/18/20 @ 12:22 PM
318kj
89rpm
38%
17mph
Monday 9/14/20 @ 10:55 AM
✅
356kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Thursday 9/3/20 @ 12:38 PM
362kj
89rpm
40%
18mph
Monday 8/31/20 @ 10:56 AM
✅
381kj
84rpm
42%
19mph
Monday 8/24/20 @ 12:17 PM
335kj
86rpm
40%
18mph
Monday 8/24/20 @ 10:58 AM
✅
367kj
84rpm
42%
18mph
Sunday 6/14/20 @ 1:12 PM
110kj
87rpm
35%
16mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Workouts
179
kj
Thursday 1/21/21
203
kj
Tuesday 7/7/20
297
kj
Monday 9/21/20
318
kj
Friday 9/18/20
429
kj
Tuesday 9/15/20
335
kj
Monday 8/24/20
110
kj
Sunday 6/14/20