Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:50 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 7:14 PM
202kj
84rpm
39%
17mph
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 AM
307kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:54 PM
408kj
84rpm
39%
17mph
Friday 9/18/20 @ 12:22 PM
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
Friday 9/4/20 @ 12:25 PM
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
Thursday 9/3/20 @ 12:38 PM
362kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph
Sunday 6/14/20 @ 1:12 PM
110kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/26/20 @ 2:20 AM
85kj
81rpm
33%
14mph
Sunday 6/14/20 @ 12:55 PM
67kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:5 AM
59kj
68rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Tuesday 7/7/20
202 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Thursday 10/8/20
309 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 9/21/20
307 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Tuesday 9/15/20
408 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 9/18/20
289 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Friday 9/4/20
263 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 9/3/20
294 kj
Monday 8/31/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Friday 6/26/20
57 kj
Tuesday 8/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Sunday 6/14/20
85 kj
Sunday 7/26/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 6/14/20
59 kj
Friday 7/24/20