Shake and Bake

Workouts

Thursday 4/8/21 @ 1:16 PM
✅
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 7/14/21 @ 6:46 PM
33kj
75rpm
31%
12mph
Tuesday 9/8/20 @ 12:53 PM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
Tuesday 9/8/20 @ 12:6 PM
✅
360kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
Thursday 9/3/20 @ 12:38 PM
✅
362kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
Monday 6/22/20 @ 1:48 PM
✅
47kj
84rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 12:23 AM
40kj
82rpm
29%
13mph
Wednesday 6/17/20 @ 3:0 PM
✅
187kj
77rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:2 AM
57kj
72rpm
33%
13mph
Monday 6/15/20 @ 1:26 PM
✅
185kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
Sunday 6/14/20 @ 1:12 PM
110kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/10/20 @ 1:18 AM
✅
118kj
82rpm
37%
16mph
Sunday 6/14/20 @ 12:55 PM
67kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 7:26 PM
✅
75kj
73rpm
39%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 44 kj
Thursday 4/8/21
33 kj
Wednesday 7/14/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Tuesday 9/8/20
220 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 9/8/20
254 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 9/3/20
267 kj
Sunday 8/30/20
10 min Low Impact Ride
Sam Yo
✅ 47 kj
Monday 6/22/20
40 kj
Monday 3/30/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 187 kj
Wednesday 6/17/20
57 kj
Wednesday 6/17/20
20 min FTP Test Ride
Denis Morton
✅ 185 kj
Monday 6/15/20
40 kj
Thursday 3/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Sunday 6/14/20
✅ 118 kj
Tuesday 3/10/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 6/14/20
✅ 75 kj
Sunday 3/8/20