Shake and Bake
VS
Workouts
Monday 11/23/20 @ 11:28 PM
✅
187kj
79rpm
40%
16mph
Monday 3/15/21 @ 10:43 AM
175kj
80rpm
38%
16mph
Sunday 7/12/20 @ 2:17 PM
411kj
76rpm
43%
17mph
Sunday 3/14/21 @ 3:1 PM
✅
488kj
87rpm
41%
18mph
Tuesday 7/7/20 @ 1:50 PM
203kj
87rpm
38%
17mph
Tuesday 10/6/20 @ 7:47 PM
✅
267kj
94rpm
40%
19mph
Thursday 9/3/20 @ 12:38 PM
362kj
89rpm
40%
18mph
Monday 8/31/20 @ 12:6 PM
✅
418kj
90rpm
42%
19mph
Monday 8/24/20 @ 12:17 PM
335kj
86rpm
40%
18mph
Monday 8/24/20 @ 10:58 AM
✅
380kj
86rpm
42%
19mph
Thursday 7/30/20 @ 12:48 PM
338kj
85rpm
41%
18mph
Friday 8/14/20 @ 12:5 PM
✅
380kj
90rpm
41%
19mph
Sunday 6/14/20 @ 12:55 PM
67kj
72rpm
37%
14mph
Sunday 8/2/20 @ 4:14 PM
✅
82kj
75rpm
39%
15mph
Tuesday 6/23/20 @ 3:0 PM
223kj
74rpm
44%
17mph
Monday 7/13/20 @ 12:13 PM
✅
298kj
80rpm
47%
20mph
Saturday 6/20/20 @ 2:33 PM
187kj
78rpm
40%
16mph
Tuesday 5/19/20 @ 11:39 AM
✅
228kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 3:0 PM
187kj
77rpm
40%
16mph
Friday 6/12/20 @ 9:53 PM
✅
313kj
79rpm
49%
20mph
ay_ultrarunner
So Cal
1
VS
cheekylibrarian
Long Island
52
🔥
Workouts
411
kj
Sunday 7/12/20
203
kj
Tuesday 7/7/20
335
kj
Monday 8/24/20
338
kj
Thursday 7/30/20