Shake and Bake
Workouts
Friday 4/30/21 @ 1:0 PM
223kj
78rpm
43%
17mph
Monday 9/19/22 @ 9:43 PM
✅
293kj
89rpm
42%
19mph
Tuesday 8/3/21 @ 1:21 PM
56kj
94rpm
22%
11mph
Monday 8/16/21 @ 9:4 PM
✅
75kj
97rpm
27%
13mph
Friday 11/6/20 @ 11:40 PM
431kj
86rpm
39%
17mph
Saturday 12/19/20 @ 8:58 PM
✅
567kj
85rpm
44%
19mph
Thursday 9/3/20 @ 12:38 PM
362kj
89rpm
40%
18mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Thursday 7/30/20 @ 12:48 PM
338kj
85rpm
41%
18mph
Wednesday 3/18/20 @ 12:49 PM
✅
360kj
90rpm
40%
18mph
Sunday 7/12/20 @ 2:17 PM
411kj
76rpm
43%
17mph
Monday 3/9/20 @ 8:25 PM
✅
496kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 1:50 PM
203kj
87rpm
38%
17mph
Thursday 3/5/20 @ 8:45 PM
✅
242kj
85rpm
41%
18mph
Saturday 6/20/20 @ 2:33 PM
187kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 2:41 PM
✅
272kj
83rpm
45%
19mph
Sunday 6/14/20 @ 1:12 PM
110kj
87rpm
35%
16mph
Tuesday 2/11/20 @ 8:41 PM
✅
125kj
86rpm
37%
16mph
Sunday 6/14/20 @ 12:55 PM
67kj
72rpm
37%
14mph
Tuesday 2/11/20 @ 8:23 PM
✅
84kj
73rpm
40%
15mph
Workouts
431
kj
Friday 11/6/20
338
kj
Thursday 7/30/20
411
kj
Sunday 7/12/20
203
kj
Tuesday 7/7/20
110
kj
Sunday 6/14/20