Shake and Bake
Workouts
Thursday 10/15/20 @ 9:27 AM
298kj
87rpm
38%
17mph
Friday 10/16/20 @ 5:2 PM
✅
373kj
86rpm
41%
18mph
Friday 9/11/20 @ 11:58 AM
413kj
88rpm
38%
17mph
Saturday 11/28/20 @ 9:52 AM
✅
528kj
88rpm
42%
19mph
Tuesday 9/22/20 @ 6:2 AM
205kj
91rpm
37%
17mph
Monday 11/2/20 @ 6:54 AM
✅
237kj
87rpm
40%
18mph
Wednesday 7/22/20 @ 4:57 PM
✅
201kj
88rpm
38%
17mph
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Monday 8/31/20 @ 5:58 AM
331kj
86rpm
40%
18mph
Thursday 9/3/20 @ 6:27 AM
✅
380kj
86rpm
42%
18mph
Thursday 7/16/20 @ 9:59 AM
235kj
81rpm
43%
18mph
Tuesday 7/21/20 @ 7:7 AM
✅
284kj
80rpm
47%
19mph
Wednesday 7/1/20 @ 7:11 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 12:57 PM
✅
277kj
80rpm
47%
19mph
Thursday 6/18/20 @ 7:41 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
Thursday 6/18/20 @ 6:48 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 9:29 AM
✅
293kj
81rpm
48%
20mph
Sunday 6/7/20 @ 9:57 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 9:57 AM
✅
217kj
79rpm
51%
21mph
Workouts
298
kj
Thursday 10/15/20
413
kj
Friday 9/11/20
205
kj
Tuesday 9/22/20
191
kj
Wednesday 10/14/20
kj
Wednesday 7/1/20