Shake and Bake
Workouts
Monday 4/12/21 @ 7:19 AM
185kj
83rpm
37%
16mph
Wednesday 7/7/21 @ 4:38 PM
✅
230kj
84rpm
41%
18mph
Friday 5/22/20 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 7:55 PM
✅
296kj
77rpm
49%
20mph
Tuesday 1/5/21 @ 10:8 AM
230kj
80rpm
43%
18mph
Thursday 12/31/20 @ 12:28 AM
✅
293kj
81rpm
47%
20mph
Friday 8/14/20 @ 4:11 PM
✅
150kj
82rpm
41%
17mph
Monday 9/28/20 @ 7:25 PM
122kj
79rpm
39%
16mph
Wednesday 7/15/20 @ 4:38 PM
88kj
82rpm
38%
16mph
Monday 8/3/20 @ 9:19 PM
✅
89kj
83rpm
38%
16mph
Thursday 7/16/20 @ 9:59 AM
235kj
81rpm
43%
18mph
Thursday 7/16/20 @ 5:16 PM
✅
324kj
86rpm
47%
21mph
Tuesday 7/7/20 @ 7:7 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 5:57 PM
✅
332kj
81rpm
50%
21mph
Thursday 7/2/20 @ 5:23 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 5:29 PM
✅
323kj
86rpm
47%
20mph
Thursday 6/18/20 @ 6:48 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:1 PM
✅
287kj
84rpm
46%
20mph
Saturday 6/6/20 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 9:27 PM
✅
461kj
82rpm
48%
19mph
Workouts
230
kj
Tuesday 1/5/21