Shake and Bake
Workouts
Tuesday 7/7/20 @ 7:7 AM
kj
rpm
%
0mph
Friday 9/3/21 @ 8:24 AM
✅
178kj
71rpm
41%
16mph
Tuesday 8/10/21 @ 9:15 AM
✅
209kj
85rpm
40%
17mph
Tuesday 7/13/21 @ 5:26 PM
187kj
82rpm
38%
16mph
Thursday 7/16/20 @ 9:59 AM
✅
235kj
81rpm
43%
18mph
Thursday 4/8/21 @ 4:30 PM
177kj
76rpm
40%
16mph
Thursday 6/18/20 @ 6:48 AM
kj
rpm
%
0mph
Monday 1/20/20 @ 7:22 PM
✅
214kj
75rpm
44%
17mph