Shake and Bake
Workouts
Monday 4/19/21 @ 9:56 PM
165kj
72rpm
40%
15mph
Wednesday 3/17/21 @ 6:51 PM
✅
199kj
70rpm
44%
17mph
Friday 4/2/21 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:22 PM
✅
210kj
68rpm
46%
17mph
Friday 11/2/18 @ 5:28 PM
110kj
51rpm
36%
10mph
Monday 11/5/18 @ 3:25 PM
✅
204kj
68rpm
45%
17mph
Monday 6/18/18 @ 5:28 PM
208kj
80rpm
41%
17mph
Monday 6/18/18 @ 5:28 PM
✅
285kj
79rpm
47%
19mph
Monday 1/15/18 @ 10:24 PM
✅
278kj
74rpm
41%
16mph
Monday 1/15/18 @ 10:29 PM
229kj
58rpm
44%
14mph
Friday 11/24/17 @ 8:18 PM
✅
345kj
76rpm
45%
18mph
Thursday 11/23/17 @ 3:27 PM
302kj
66rpm
46%
17mph
Saturday 10/28/17 @ 3:41 PM
✅
340kj
77rpm
44%
18mph
Saturday 10/28/17 @ 3:50 PM
210kj
68rpm
40%
15mph
Wednesday 10/25/17 @ 5:23 PM
✅
243kj
78rpm
45%
18mph
Thursday 10/26/17 @ 12:29 PM
196kj
72rpm
43%
17mph
Wednesday 9/13/17 @ 5:36 PM
192kj
75rpm
45%
18mph
Tuesday 9/19/17 @ 9:35 PM
✅
248kj
70rpm
48%
18mph
Workouts
110
kj
Friday 11/2/18
210
kj
Saturday 10/28/17