Shake and Bake
Workouts
Monday 6/7/21 @ 11:10 PM
121kj
75rpm
40%
16mph
Tuesday 2/26/19 @ 5:46 PM
✅
262kj
70rpm
51%
19mph
Saturday 4/17/21 @ 3:16 PM
164kj
73rpm
40%
15mph
Saturday 3/6/21 @ 9:23 PM
✅
429kj
70rpm
61%
23mph
Sunday 12/9/18 @ 6:1 PM
141kj
74rpm
44%
17mph
Monday 12/10/18 @ 6:3 PM
✅
158kj
66rpm
49%
18mph
Wednesday 11/7/18 @ 6:52 PM
118kj
84rpm
37%
16mph
Wednesday 11/7/18 @ 2:54 PM
✅
202kj
83rpm
46%
20mph
Wednesday 5/16/18 @ 5:24 PM
167kj
71rpm
41%
16mph
Wednesday 5/16/18 @ 5:27 PM
✅
246kj
82rpm
44%
18mph
Wednesday 2/28/18 @ 6:22 PM
✅
219kj
73rpm
45%
17mph
Thursday 3/15/18 @ 6:39 PM
212kj
76rpm
44%
17mph
Sunday 2/25/18 @ 10:4 PM
✅
211kj
74rpm
45%
17mph
Friday 2/23/18 @ 6:23 PM
210kj
74rpm
45%
17mph
Wednesday 2/14/18 @ 6:20 PM
206kj
71rpm
44%
17mph
Wednesday 2/14/18 @ 6:21 PM
✅
210kj
75rpm
44%
17mph
Wednesday 11/29/17 @ 6:22 PM
✅
247kj
78rpm
45%
18mph
Thursday 1/18/18 @ 9:28 PM
194kj
72rpm
44%
17mph
Wednesday 12/13/17 @ 5:25 PM
✅
243kj
77rpm
45%
18mph
Thursday 12/21/17 @ 4:56 PM
162kj
84rpm
36%
15mph
Workouts
167
kj
Wednesday 5/16/18
162
kj
Thursday 12/21/17