Shake and Bake

Workouts

Wednesday 12/6/17 @ 6:24 PM
237kj
79rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/20/17 @ 5:13 PM
241kj
73rpm
47%
18mph
Friday 11/24/17 @ 8:18 PM
345kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
338kj
70rpm
49%
18mph
Saturday 10/28/17 @ 3:41 PM
340kj
77rpm
44%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 10/28/17 @ 3:43 PM
348kj
77rpm
44%
18mph
Wednesday 8/30/17 @ 5:24 PM
253kj
77rpm
46%
19mph
30 min Live DJ Ride
Denis Morton
Wednesday 8/30/17 @ 5:29 PM
249kj
75rpm
46%
18mph

Workouts

30 min HIIT Ride
Robin Arzón
237 kj
Wednesday 12/6/17
241 kj
Wednesday 12/20/17
45 min Turkey Burn Ride
Robin Arzón
345 kj
Friday 11/24/17
338 kj
Thursday 11/23/17
45 min Ride of Shame Ride
Jess King
340 kj
Saturday 10/28/17
348 kj
Saturday 10/28/17
30 min Live DJ Ride
Denis Morton
253 kj
Wednesday 8/30/17
249 kj
Wednesday 8/30/17