Shake and Bake
Workouts
Monday 6/7/21 @ 11:10 PM
121kj
75rpm
40%
16mph
Wednesday 12/18/19 @ 10:4 PM
✅
213kj
75rpm
44%
17mph
Wednesday 5/12/21 @ 10:17 PM
125kj
72rpm
43%
16mph
Tuesday 5/11/21 @ 10:12 PM
✅
171kj
75rpm
47%
19mph
Wednesday 3/24/21 @ 10:30 PM
154kj
73rpm
39%
15mph
Wednesday 3/24/21 @ 9:38 PM
✅
246kj
79rpm
44%
18mph
Monday 3/15/21 @ 3:31 PM
155kj
72rpm
40%
15mph
Monday 3/15/21 @ 9:3 PM
✅
245kj
76rpm
45%
18mph
Wednesday 11/7/18 @ 6:52 PM
118kj
84rpm
37%
16mph
Tuesday 11/13/18 @ 10:37 PM
✅
126kj
84rpm
38%
16mph
Wednesday 5/30/18 @ 5:22 PM
207kj
76rpm
43%
17mph
Sunday 7/22/18 @ 7:59 PM
✅
251kj
81rpm
44%
19mph
Saturday 1/20/18 @ 6:52 PM
194kj
77rpm
41%
16mph
Friday 1/26/18 @ 12:31 PM
✅
194kj
76rpm
41%
17mph
Tuesday 1/2/18 @ 11:21 PM
210kj
54rpm
39%
11mph
Tuesday 1/2/18 @ 11:22 PM
✅
325kj
81rpm
41%
17mph
Wednesday 9/20/17 @ 5:22 PM
✅
233kj
79rpm
44%
18mph
Sunday 9/24/17 @ 4:2 PM
232kj
86rpm
41%
18mph
Wednesday 8/30/17 @ 5:24 PM
✅
253kj
77rpm
46%
19mph
Friday 9/1/17 @ 8:36 PM
236kj
78rpm
44%
18mph
Workouts
154
kj
Wednesday 3/24/21