Shake and Bake

Workouts

Monday 6/7/21 @ 11:10 PM
121kj
75rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 5/30/20 @ 1:31 AM
196kj
80rpm
40%
17mph
Friday 11/24/17 @ 8:18 PM
345kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
405kj
66rpm
55%
19mph
Wednesday 9/6/17 @ 5:21 PM
227kj
75rpm
44%
18mph
30 min HRZ Power Ride
Jennifer Jacobs
Wednesday 9/6/17 @ 5:30 PM
230kj
81rpm
42%
18mph

Workouts

30 min Motown Ride
Alex Toussaint
121 kj
Monday 6/7/21
196 kj
Saturday 5/30/20
45 min Turkey Burn Ride
Robin Arzón
345 kj
Friday 11/24/17
405 kj
Thursday 11/23/17
30 min HRZ Power Ride
Jennifer Jacobs
227 kj
Wednesday 9/6/17
230 kj
Wednesday 9/6/17