Shake and Bake
Workouts
Friday 6/18/21 @ 4:23 PM
115kj
73rpm
41%
16mph
Sunday 11/28/21 @ 5:48 PM
✅
126kj
73rpm
42%
16mph
Thursday 3/21/19 @ 7:23 PM
128kj
54rpm
40%
11mph
Friday 10/20/17 @ 3:52 PM
✅
202kj
87rpm
38%
17mph
Thursday 4/19/18 @ 10:56 PM
190kj
69rpm
44%
16mph
Saturday 4/21/18 @ 5:32 PM
✅
228kj
77rpm
44%
18mph
Wednesday 3/14/18 @ 10:22 PM
213kj
68rpm
46%
17mph
Tuesday 3/20/18 @ 9:13 PM
✅
219kj
83rpm
41%
17mph
Wednesday 2/28/18 @ 6:22 PM
219kj
73rpm
45%
17mph
Thursday 3/1/18 @ 3:12 AM
✅
242kj
81rpm
44%
18mph
Sunday 2/25/18 @ 10:4 PM
211kj
74rpm
45%
17mph
Tuesday 2/27/18 @ 2:5 PM
✅
222kj
79rpm
42%
17mph
Saturday 2/3/18 @ 10:29 PM
222kj
76rpm
44%
18mph
Friday 12/1/17 @ 2:21 AM
✅
222kj
76rpm
44%
17mph
Friday 2/2/18 @ 10:42 PM
206kj
72rpm
44%
17mph
Friday 2/2/18 @ 3:33 AM
✅
220kj
80rpm
42%
17mph
Wednesday 11/22/17 @ 12:13 AM
✅
226kj
81rpm
42%
18mph
Saturday 10/14/17 @ 4:46 PM
210kj
80rpm
41%
17mph
Tuesday 8/15/17 @ 11:7 PM
✅
230kj
77rpm
44%
18mph
Monday 9/25/17 @ 2:58 PM
214kj
78rpm
42%
17mph