Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:23 AM
✅
265kj
78rpm
46%
18mph
30 min HIIT & Hills Ride
Camila Ramón
Wednesday 3/15/23 @ 9:4 PM
205kj
59rpm
51%
16mph
Tuesday 1/3/23 @ 7:39 PM
✅
235kj
123rpm
0%
0mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 2:48 PM
180kj
66rpm
44%
16mph
Monday 1/2/23 @ 4:44 PM
✅
245kj
126rpm
0%
0mph
30 min Dembow Ride
Camila Ramón
Tuesday 12/27/22 @ 2:43 PM
170kj
64rpm
44%
15mph
Sunday 1/1/23 @ 4:58 PM
✅
274kj
135rpm
0%
0mph
30 min Reggaeton Ride
Camila Ramón
Thursday 12/15/22 @ 9:12 PM
204kj
67rpm
47%
17mph
Thursday 12/22/22 @ 11:9 AM
110kj
0rpm
0%
0mph
20 min Latin Ride
Robin Arzón
Tuesday 11/22/22 @ 2:19 PM
✅
131kj
67rpm
45%
16mph
Wednesday 7/6/22 @ 9:37 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Camila Ramón
Friday 10/7/22 @ 9:31 PM
✅
57kj
74rpm
40%
16mph
Monday 7/18/22 @ 10:21 PM
kj
rpm
%
0mph
30 min Reggaeton Ride
Camila Ramón
Monday 7/25/22 @ 9:44 PM
✅
198kj
69rpm
45%
17mph
Thursday 11/11/21 @ 10:48 PM
kj
rpm
%
0mph
30 min Spotify Baila Reggaeton Ride
Camila Ramón
Thursday 11/4/21 @ 9:13 PM
✅
160kj
74rpm
39%
15mph
Monday 3/22/21 @ 10:28 AM
✅
218kj
118rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:34 PM
145kj
70rpm
39%
15mph
Monday 2/8/21 @ 10:3 AM
✅
213kj
116rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:23 AM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Camila Ramón
✅ 265 kj
Wednesday 3/29/23
205 kj
Wednesday 3/15/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 235 kj
Tuesday 1/3/23
180 kj
Thursday 12/29/22
30 min Dembow Ride
Camila Ramón
✅ 245 kj
Monday 1/2/23
170 kj
Tuesday 12/27/22
30 min Reggaeton Ride
Camila Ramón
✅ 274 kj
Sunday 1/1/23
204 kj
Thursday 12/15/22
20 min Latin Ride
Robin Arzón
110 kj
Thursday 12/22/22
✅ 131 kj
Tuesday 11/22/22
10 min Low Impact Ride
Camila Ramón
kj
Wednesday 7/6/22
✅ 57 kj
Friday 10/7/22
30 min Reggaeton Ride
Camila Ramón
kj
Monday 7/18/22
✅ 198 kj
Monday 7/25/22
30 min Spotify Baila Reggaeton Ride
Camila Ramón
kj
Thursday 11/11/21
✅ 160 kj
Thursday 11/4/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 218 kj
Monday 3/22/21
145 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Monday 2/8/21
kj
Wednesday 2/17/21