Shake and Bake
Workouts
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Wednesday 1/27/21 @ 2:1 PM
✅
345kj
88rpm
39%
18mph
Thursday 11/26/20 @ 4:0 PM
247kj
63rpm
45%
16mph
Saturday 11/28/20 @ 2:18 PM
✅
344kj
81rpm
42%
18mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Friday 1/17/20 @ 9:33 PM
186kj
70rpm
43%
16mph
Tuesday 1/21/20 @ 1:17 PM
✅
187kj
79rpm
40%
16mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Tuesday 3/19/19 @ 10:39 PM
278kj
78rpm
39%
16mph
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Thursday 2/21/19 @ 2:12 PM
301kj
78rpm
41%
17mph
Monday 2/25/19 @ 1:16 PM
✅
379kj
81rpm
43%
18mph
Monday 2/18/19 @ 8:57 PM
355kj
75rpm
40%
16mph
Saturday 2/16/19 @ 5:43 PM
✅
511kj
82rpm
43%
19mph
Workouts
166
kj
Saturday 3/7/20
160
kj
Thursday 7/2/20