Shake and Bake
Workouts
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Friday 11/25/22 @ 4:1 PM
✅
167kj
79rpm
37%
16mph
Tuesday 9/14/21 @ 6:3 PM
164kj
65rpm
44%
16mph
Wednesday 1/5/22 @ 1:1 AM
✅
188kj
76rpm
40%
16mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Sunday 2/7/21 @ 3:52 PM
✅
165kj
88rpm
35%
16mph
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Friday 1/29/21 @ 1:7 AM
✅
253kj
80rpm
37%
16mph
Friday 1/17/20 @ 9:33 PM
186kj
70rpm
43%
16mph
Friday 1/17/20 @ 1:20 AM
✅
215kj
75rpm
44%
17mph
Tuesday 10/13/20 @ 3:5 PM
157kj
50rpm
49%
14mph
Thursday 10/15/20 @ 11:35 AM
✅
174kj
70rpm
41%
15mph
Saturday 4/27/19 @ 2:8 PM
360kj
68rpm
41%
15mph
Saturday 5/11/19 @ 10:25 AM
✅
367kj
79rpm
36%
15mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Wednesday 10/17/18 @ 9:30 PM
✅
327kj
81rpm
41%
17mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Tuesday 11/6/18 @ 12:39 AM
✅
259kj
85rpm
31%
15mph
Sunday 11/11/18 @ 4:34 PM
319kj
79rpm
38%
15mph
Saturday 11/10/18 @ 11:18 AM
✅
405kj
81rpm
40%
17mph
Workouts
7
kj
Friday 6/3/22
160
kj
Thursday 7/2/20
166
kj
Saturday 3/7/20
157
kj
Tuesday 10/13/20
360
kj
Saturday 4/27/19
213
kj
Thursday 4/18/19
319
kj
Sunday 11/11/18