Shake and Bake
Workouts
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Thursday 11/24/22 @ 5:45 PM
✅
213kj
82rpm
42%
17mph
Tuesday 10/13/20 @ 3:5 PM
157kj
50rpm
49%
14mph
Saturday 5/29/21 @ 3:5 PM
✅
253kj
72rpm
49%
18mph
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
Wednesday 1/27/21 @ 3:55 PM
80kj
67rpm
42%
15mph
Sunday 4/18/21 @ 4:5 PM
✅
145kj
82rpm
41%
17mph
Thursday 9/17/20 @ 2:11 PM
✅
97kj
67rpm
45%
17mph
Thursday 2/18/21 @ 2:48 PM
96kj
77rpm
41%
17mph
Tuesday 11/5/19 @ 10:5 PM
130kj
74rpm
42%
17mph
Sunday 5/10/20 @ 3:43 PM
✅
179kj
84rpm
43%
19mph
Thursday 4/16/20 @ 8:35 PM
125kj
70rpm
43%
17mph
Saturday 5/9/20 @ 2:0 PM
✅
203kj
77rpm
51%
20mph
Friday 1/17/20 @ 9:33 PM
186kj
70rpm
43%
16mph
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Sunday 11/4/18 @ 4:8 PM
✅
317kj
89rpm
38%
17mph
Sunday 11/11/18 @ 4:34 PM
319kj
79rpm
38%
15mph
Sunday 11/11/18 @ 7:56 PM
✅
439kj
82rpm
42%
18mph
Workouts
7
kj
Friday 6/3/22
157
kj
Tuesday 10/13/20
121
kj
Tuesday 7/7/20
319
kj
Sunday 11/11/18