Shake and Bake
Workouts
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Sunday 11/20/22 @ 11:15 AM
✅
239kj
83rpm
42%
18mph
Friday 12/13/19 @ 8:45 PM
133kj
64rpm
42%
15mph
Sunday 12/8/19 @ 4:43 PM
✅
393kj
75rpm
48%
19mph
Tuesday 8/13/19 @ 9:28 PM
131kj
74rpm
43%
17mph
Wednesday 8/28/19 @ 4:52 PM
✅
162kj
82rpm
44%
18mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Thursday 4/18/19 @ 10:52 AM
✅
380kj
85rpm
42%
18mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
Sunday 3/24/19 @ 11:59 AM
✅
383kj
85rpm
42%
18mph
Tuesday 3/19/19 @ 10:39 PM
278kj
78rpm
39%
16mph
Wednesday 3/20/19 @ 11:34 AM
✅
398kj
88rpm
42%
19mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Tuesday 10/30/18 @ 11:7 AM
✅
308kj
89rpm
37%
17mph
Thursday 2/21/19 @ 2:12 PM
301kj
78rpm
41%
17mph
Monday 2/18/19 @ 11:54 AM
✅
400kj
84rpm
44%
19mph
Sunday 11/11/18 @ 4:34 PM
319kj
79rpm
38%
15mph
Sunday 11/11/18 @ 12:34 PM
✅
424kj
80rpm
42%
17mph
Tuesday 9/25/18 @ 12:4 AM
200kj
77rpm
35%
14mph
Sunday 9/23/18 @ 4:42 PM
✅
387kj
85rpm
43%
19mph
Workouts
7
kj
Friday 6/3/22
319
kj
Sunday 11/11/18
200
kj
Tuesday 9/25/18