Shake and Bake
Workouts
Friday 2/24/23 @ 2:35 PM
28kj
52rpm
38%
11mph
Saturday 2/18/23 @ 3:19 PM
✅
477kj
86rpm
54%
24mph
Thursday 10/6/22 @ 3:15 PM
101kj
68rpm
40%
15mph
Tuesday 10/25/22 @ 11:1 AM
✅
340kj
90rpm
54%
24mph
Friday 8/12/22 @ 4:41 PM
103kj
63rpm
44%
15mph
Thursday 8/11/22 @ 10:56 AM
✅
518kj
92rpm
54%
24mph
Saturday 4/20/19 @ 4:41 PM
407kj
70rpm
40%
15mph
Saturday 7/16/22 @ 12:34 PM
✅
1323kj
84rpm
59%
25mph
Wednesday 6/1/22 @ 1:38 PM
50kj
67rpm
41%
15mph
Thursday 6/30/22 @ 10:37 AM
✅
143kj
92rpm
50%
23mph
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Sunday 5/22/22 @ 12:41 PM
✅
523kj
87rpm
57%
25mph
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Wednesday 8/18/21 @ 3:3 PM
59kj
75rpm
40%
16mph
Tuesday 9/21/21 @ 11:20 AM
✅
180kj
94rpm
54%
25mph
Wednesday 5/26/21 @ 12:40 PM
211kj
69rpm
43%
16mph
Tuesday 5/25/21 @ 10:55 AM
✅
787kj
87rpm
56%
25mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Wednesday 2/10/21 @ 3:22 PM
✅
521kj
91rpm
55%
25mph
Workouts
407
kj
Saturday 4/20/19
7
kj
Friday 6/3/22
166
kj
Saturday 3/7/20
211
kj
Wednesday 5/26/21
160
kj
Thursday 7/2/20