Shake and Bake
Workouts
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Tuesday 9/14/21 @ 6:3 PM
164kj
65rpm
44%
16mph
Thursday 9/23/21 @ 1:56 PM
✅
221kj
78rpm
42%
17mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Thursday 11/26/20 @ 4:0 PM
247kj
63rpm
45%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
344kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 3:5 PM
157kj
50rpm
49%
14mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Thursday 4/18/19 @ 1:35 PM
✅
288kj
83rpm
38%
17mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
Tuesday 3/26/19 @ 11:28 PM
✅
307kj
83rpm
40%
17mph
Tuesday 3/19/19 @ 10:39 PM
278kj
78rpm
39%
16mph
Sunday 2/17/19 @ 1:13 AM
✅
286kj
81rpm
39%
17mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Friday 3/15/19 @ 2:15 AM
✅
269kj
85rpm
37%
16mph
Thursday 2/21/19 @ 2:12 PM
✅
301kj
78rpm
41%
17mph
Thursday 2/21/19 @ 2:49 PM
287kj
77rpm
41%
17mph
Workouts
166
kj
Saturday 3/7/20
160
kj
Thursday 7/2/20
157
kj
Tuesday 10/13/20