Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:55 PM
80kj
67rpm
42%
15mph
Friday 1/22/21 @ 10:41 AM
✅
172kj
85rpm
43%
19mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Tuesday 1/28/20 @ 2:43 PM
199kj
75rpm
42%
17mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Friday 3/13/20 @ 2:35 PM
53kj
70rpm
40%
15mph
Saturday 3/7/20 @ 9:39 PM
✅
70kj
86rpm
39%
17mph
Sunday 9/8/19 @ 5:56 PM
343kj
73rpm
40%
16mph
Thursday 2/13/20 @ 2:37 PM
✅
559kj
94rpm
41%
19mph
Friday 1/17/20 @ 9:33 PM
186kj
70rpm
43%
16mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Tuesday 10/29/19 @ 2:5 PM
✅
526kj
84rpm
44%
19mph
Thursday 9/19/19 @ 2:1 PM
✅
355kj
76rpm
40%
16mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Friday 9/6/19 @ 9:49 AM
✅
390kj
76rpm
46%
18mph
Monday 1/7/19 @ 11:7 PM
108kj
80rpm
37%
16mph
Friday 4/19/19 @ 9:59 AM
✅
137kj
80rpm
40%
17mph
Workouts
160
kj
Thursday 7/2/20
199
kj
Tuesday 1/28/20
343
kj
Sunday 9/8/19
311
kj
Wednesday 1/30/19
kj
Sunday 9/22/19