Shake and Bake
Workouts
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Saturday 10/30/21 @ 2:3 PM
226kj
64rpm
43%
15mph
Sunday 2/27/22 @ 2:41 PM
✅
333kj
87rpm
39%
18mph
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Wednesday 10/6/21 @ 1:56 PM
195kj
68rpm
42%
16mph
Sunday 9/19/21 @ 6:38 PM
✅
310kj
81rpm
41%
17mph
Wednesday 5/26/21 @ 12:40 PM
211kj
69rpm
43%
16mph
Tuesday 5/25/21 @ 2:49 PM
✅
261kj
97rpm
34%
16mph
Thursday 11/26/20 @ 4:0 PM
247kj
63rpm
45%
16mph
Thursday 11/26/20 @ 4:0 PM
✅
429kj
84rpm
45%
19mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Tuesday 3/19/19 @ 10:39 PM
278kj
78rpm
39%
16mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Workouts
166
kj
Saturday 3/7/20
205
kj
Wednesday 2/10/21