Shake and Bake

Workouts

Friday 12/30/22 @ 3:58 PM
11kj
65rpm
38%
13mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/24/22 @ 8:18 PM
179kj
72rpm
42%
16mph
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:29 AM
321kj
80rpm
40%
17mph
Saturday 2/1/20 @ 4:57 PM
186kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Thursday 3/25/21 @ 1:56 PM
194kj
71rpm
43%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 2:8 PM
206kj
79rpm
41%
17mph
Monday 3/15/21 @ 2:0 PM
193kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:50 PM
186kj
84rpm
37%
16mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:41 PM
267kj
85rpm
36%
16mph
Saturday 12/5/20 @ 6:50 PM
163kj
63rpm
44%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 1:3 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:0 PM
247kj
63rpm
45%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 6:50 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
11 kj
Friday 12/30/22
179 kj
Saturday 12/24/22
45 min Power Zone 80s Ride
Christine D'Ercole
205 kj
Wednesday 2/10/21
321 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Saturday 2/1/20
175 kj
Tuesday 1/5/21
30 min The Chicks Ride
Christine D'Ercole
194 kj
Thursday 3/25/21
206 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Monday 3/15/21
186 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Thursday 7/2/20
146 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/9/19
463 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Saturday 3/7/20
267 kj
Wednesday 1/27/21
30 min 90s Rock Ride
Emma Lovewell
163 kj
Saturday 12/5/20
kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Robin Arzón
247 kj
Thursday 11/26/20
kj
Thursday 11/26/20