Shake and Bake
Workouts
Friday 12/30/22 @ 3:58 PM
11kj
65rpm
38%
13mph
Saturday 12/24/22 @ 8:18 PM
✅
179kj
72rpm
42%
16mph
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
Saturday 11/13/21 @ 12:29 AM
✅
321kj
80rpm
40%
17mph
Saturday 2/1/20 @ 4:57 PM
✅
186kj
77rpm
40%
16mph
Tuesday 1/5/21 @ 12:9 AM
175kj
76rpm
39%
16mph
Thursday 3/25/21 @ 1:56 PM
194kj
71rpm
43%
17mph
Wednesday 3/31/21 @ 2:8 PM
✅
206kj
79rpm
41%
17mph
Monday 3/15/21 @ 2:0 PM
✅
193kj
75rpm
41%
17mph
Wednesday 3/24/21 @ 10:50 PM
186kj
84rpm
37%
16mph
Thursday 7/2/20 @ 12:35 PM
✅
160kj
80rpm
37%
15mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
Saturday 2/9/19 @ 5:35 PM
417kj
76rpm
39%
16mph
Saturday 2/6/21 @ 7:48 PM
✅
463kj
78rpm
40%
16mph
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Wednesday 1/27/21 @ 1:41 PM
✅
267kj
85rpm
36%
16mph
Saturday 12/5/20 @ 6:50 PM
✅
163kj
63rpm
44%
15mph
Tuesday 11/10/20 @ 1:3 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 4:0 PM
✅
247kj
63rpm
45%
16mph
Thursday 11/26/20 @ 6:50 PM
kj
rpm
%
0mph
Workouts
205
kj
Wednesday 2/10/21
175
kj
Tuesday 1/5/21
194
kj
Thursday 3/25/21
186
kj
Wednesday 3/24/21
146
kj
Tuesday 2/9/21
417
kj
Saturday 2/9/19
166
kj
Saturday 3/7/20