Shake and Bake
Workouts
Wednesday 1/30/19 @ 9:54 PM
✅
311kj
81rpm
36%
15mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 3:5 PM
157kj
50rpm
49%
14mph
Friday 10/16/20 @ 1:47 PM
✅
185kj
48rpm
54%
14mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Thursday 8/27/20 @ 11:12 AM
✅
169kj
79rpm
37%
15mph
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
Saturday 7/11/20 @ 5:43 PM
✅
275kj
65rpm
46%
16mph
Friday 3/13/20 @ 2:35 PM
✅
53kj
70rpm
40%
15mph
Tuesday 3/3/20 @ 2:33 AM
45kj
82rpm
33%
14mph
Sunday 1/19/20 @ 3:54 PM
183kj
65rpm
45%
16mph
Tuesday 12/31/19 @ 4:6 PM
✅
227kj
62rpm
52%
18mph
Friday 1/17/20 @ 9:33 PM
186kj
70rpm
43%
16mph
Friday 1/17/20 @ 10:27 PM
✅
247kj
70rpm
49%
18mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Wednesday 9/4/19 @ 10:42 AM
✅
299kj
71rpm
44%
17mph
Monday 6/24/19 @ 2:10 PM
✅
213kj
73rpm
44%
17mph
Thursday 8/1/19 @ 11:15 AM
205kj
57rpm
54%
17mph
Sunday 6/30/19 @ 2:33 PM
217kj
69rpm
45%
17mph
Tuesday 6/18/19 @ 11:40 AM
✅
252kj
61rpm
55%
18mph
Workouts
kj
Sunday 10/18/20
157
kj
Tuesday 10/13/20
160
kj
Thursday 7/2/20
121
kj
Tuesday 7/7/20
183
kj
Sunday 1/19/20