Shake and Bake
Workouts
Friday 6/3/22 @ 1:14 PM
7kj
68rpm
35%
13mph
Wednesday 11/23/22 @ 7:27 PM
✅
175kj
80rpm
38%
16mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Sunday 2/14/21 @ 10:46 PM
✅
182kj
93rpm
35%
16mph
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 1:21 PM
161kj
76rpm
45%
18mph
Monday 5/13/19 @ 12:37 AM
✅
217kj
83rpm
48%
21mph
Thursday 4/18/19 @ 10:14 PM
213kj
59rpm
41%
13mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
Tuesday 3/26/19 @ 5:12 PM
274kj
78rpm
38%
16mph
Thursday 3/28/19 @ 1:59 AM
✅
336kj
88rpm
38%
17mph
Saturday 3/16/19 @ 9:5 PM
232kj
83rpm
37%
16mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
Thursday 2/21/19 @ 2:12 PM
301kj
78rpm
41%
17mph
Friday 2/22/19 @ 10:10 PM
✅
345kj
83rpm
42%
18mph
Monday 2/18/19 @ 8:57 PM
✅
355kj
75rpm
40%
16mph
Sunday 2/17/19 @ 12:55 AM
kj
rpm
%
0mph
Sunday 11/11/18 @ 4:34 PM
319kj
79rpm
38%
15mph
Saturday 11/10/18 @ 6:57 PM
✅
417kj
83rpm
40%
17mph
Workouts
7
kj
Friday 6/3/22
160
kj
Thursday 7/2/20
166
kj
Saturday 3/7/20
319
kj
Sunday 11/11/18