Shake and Bake

Workouts

Wednesday 2/9/22 @ 1:40 PM
130kj
49rpm
47%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 11:51 PM
✅
150kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:21 PM
83kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 5:52 AM
116kj
72rpm
41%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 3:16 AM
✅
124kj
0rpm
0%
0mph
Monday 5/10/21 @ 3:27 PM
✅
195kj
60rpm
47%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/22/21 @ 1:50 AM
kj
rpm
%
0mph
Thursday 5/6/21 @ 5:49 AM
✅
183kj
65rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:11 PM
130kj
0rpm
0%
0mph
Saturday 3/27/21 @ 3:43 PM
✅
236kj
70rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 8:40 PM
217kj
0rpm
0%
0mph
Monday 3/15/21 @ 8:23 PM
✅
221kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:34 AM
184kj
0rpm
0%
0mph
Sunday 2/28/21 @ 6:29 AM
292kj
69rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:31 AM
✅
355kj
0rpm
0%
0mph
Friday 2/26/21 @ 6:56 AM
✅
113kj
72rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
92kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 12:25 AM
✅
196kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:33 AM
195kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
130 kj
Wednesday 2/9/22
✅ 150 kj
Wednesday 4/20/22
30 min Britney Spears Ride
Cody Rigsby
✅ 158 kj
Wednesday 7/15/20
83 kj
Monday 10/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
116 kj
Wednesday 1/27/21
✅ 124 kj
Sunday 5/23/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 195 kj
Monday 5/10/21
kj
Saturday 5/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Thursday 5/6/21
130 kj
Friday 4/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 236 kj
Saturday 3/27/21
217 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Monday 3/15/21
184 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
292 kj
Sunday 2/28/21
✅ 355 kj
Saturday 3/6/21
15 min Groove Ride
Cody Rigsby
✅ 113 kj
Friday 2/26/21
92 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Wednesday 2/17/21
195 kj
Wednesday 2/17/21