Shake and Bake

Workouts

Tuesday 6/28/22 @ 4:44 AM
βœ…
173kj
68rpm
43%
16mph
30 min Pride 365: TDoV Ride
Jess King
Wednesday 4/6/22 @ 1:20 PM
131kj
66rpm
38%
14mph
Monday 5/16/22 @ 6:45 PM
βœ…
95kj
73rpm
37%
15mph
20 min Recovery Ride
Jess King
Friday 5/20/22 @ 11:23 AM
82kj
68rpm
36%
14mph
Saturday 10/23/21 @ 10:25 PM
βœ…
170kj
54rpm
50%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 10:23 AM
155kj
67rpm
42%
15mph
Monday 5/10/21 @ 3:27 PM
βœ…
195kj
60rpm
47%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
Sunday 4/25/21 @ 5:39 AM
βœ…
208kj
57rpm
52%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Friday 4/16/21 @ 4:1 AM
βœ…
187kj
72rpm
42%
16mph
30 min Reset
Denis Morton
Tuesday 2/16/21 @ 11:47 AM
136kj
72rpm
37%
14mph
Saturday 3/27/21 @ 3:43 PM
βœ…
236kj
70rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Monday 10/26/20 @ 3:31 PM
103kj
69rpm
39%
14mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 11:15 AM
βœ…
142kj
68rpm
39%
15mph
Monday 5/18/20 @ 5:2 AM
27kj
62rpm
32%
11mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:48 AM
βœ…
42kj
71rpm
36%
14mph
Saturday 3/28/20 @ 9:57 PM
182kj
67rpm
38%
13mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 9:54 AM
βœ…
217kj
68rpm
40%
15mph

Workouts

30 min Pride 365: TDoV Ride
Jess King
βœ… 173 kj
Tuesday 6/28/22
131 kj
Wednesday 4/6/22
20 min Recovery Ride
Jess King
βœ… 95 kj
Monday 5/16/22
82 kj
Friday 5/20/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 170 kj
Saturday 10/23/21
155 kj
Monday 10/11/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 195 kj
Monday 5/10/21
156 kj
Tuesday 5/11/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 208 kj
Sunday 4/25/21
157 kj
Saturday 10/10/20
30 min Reset
Denis Morton
βœ… 187 kj
Friday 4/16/21
136 kj
Tuesday 2/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Saturday 3/27/21
138 kj
Tuesday 3/23/21
30 min The Jess King Experience
Jess King
103 kj
Monday 10/26/20
βœ… 142 kj
Friday 12/20/19
10 min Low Impact Ride
Christine D'Ercole
27 kj
Monday 5/18/20
βœ… 42 kj
Thursday 3/26/20
45 min Together We Ride
Robin ArzΓ³n
182 kj
Saturday 3/28/20
βœ… 217 kj
Monday 3/30/20