Shake and Bake

Workouts

Saturday 9/25/21 @ 5:27 AM
111kj
54rpm
49%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 10/23/21 @ 6:7 PM
✅
115kj
70rpm
42%
16mph
Saturday 9/25/21 @ 5:49 AM
✅
108kj
65rpm
44%
15mph
20 min Pop Punk Ride
Bradley Rose
Friday 6/4/21 @ 6:12 PM
105kj
76rpm
38%
15mph
Friday 3/26/21 @ 3:27 PM
✅
151kj
78rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Sunday 6/13/21 @ 8:14 PM
98kj
85rpm
35%
15mph
Thursday 5/6/21 @ 5:49 AM
✅
183kj
65rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:58 PM
150kj
80rpm
36%
15mph
Saturday 4/17/21 @ 11:24 PM
✅
115kj
65rpm
44%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 7:22 PM
102kj
78rpm
36%
15mph
Sunday 4/18/21 @ 11:58 PM
✅
214kj
67rpm
47%
17mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:38 PM
152kj
67rpm
41%
15mph
Saturday 4/17/21 @ 10:47 PM
✅
191kj
68rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/21/21 @ 8:29 PM
122kj
76rpm
34%
13mph
Saturday 4/11/20 @ 11:13 PM
93kj
66rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Monday 3/8/21 @ 5:36 PM
✅
93kj
74rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/2/21 @ 7:15 PM
138kj
73rpm
37%
14mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
111 kj
Saturday 9/25/21
✅ 115 kj
Saturday 10/23/21
20 min Pop Punk Ride
Bradley Rose
✅ 108 kj
Saturday 9/25/21
105 kj
Friday 6/4/21
20 min Pop Ride
Bradley Rose
✅ 151 kj
Friday 3/26/21
98 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Thursday 5/6/21
150 kj
Friday 4/30/21
20 min Low Impact Ride
Kendall Toole
✅ 115 kj
Saturday 4/17/21
102 kj
Friday 4/23/21
30 min The Chicks Ride
Christine D'Ercole
✅ 214 kj
Sunday 4/18/21
152 kj
Saturday 4/17/21
30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Saturday 4/17/21
122 kj
Sunday 2/21/21
20 min Feel Good Ride
Ally Love
93 kj
Saturday 4/11/20
✅ 93 kj
Monday 3/8/21
30 min Britney Spears Ride
Cody Rigsby
✅ 158 kj
Wednesday 7/15/20
138 kj
Tuesday 2/2/21