Shake and Bake

Workouts

Saturday 10/23/21 @ 10:25 PM
✅
170kj
54rpm
50%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/2/21 @ 11:32 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 6:2 PM
✅
209kj
64rpm
48%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:31 PM
0kj
0rpm
40%
0mph
Sunday 4/25/21 @ 5:39 AM
✅
208kj
57rpm
52%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 5/1/22 @ 8:15 PM
95kj
52rpm
37%
12mph
Saturday 2/13/21 @ 6:8 AM
✅
201kj
72rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/2/21 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 9:22 AM
✅
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:27 PM
✅
195kj
60rpm
47%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/18/21 @ 4:28 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 12:19 AM
✅
167kj
68rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 12:15 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 6:24 AM
✅
159kj
66rpm
42%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 1/12/21 @ 5:40 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 3:43 PM
✅
236kj
70rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:33 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 5:2 AM
✅
190kj
67rpm
45%
16mph
30 min Sundays with Love
Ally Love
Wednesday 2/10/21 @ 5:11 PM
kj
rpm
%
0mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 170 kj
Saturday 10/23/21
kj
Tuesday 11/2/21
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 209 kj
Monday 5/16/22
0 kj
Sunday 5/15/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 208 kj
Sunday 4/25/21
95 kj
Sunday 5/1/22
30 min P!nk Ride
Christine D'Ercole
✅ 201 kj
Saturday 2/13/21
kj
Tuesday 2/2/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Tuesday 12/17/19
kj
Monday 6/28/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 195 kj
Monday 5/10/21
kj
Tuesday 5/18/21
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Sunday 4/25/21
kj
Sunday 4/25/21
30 min Coldplay Ride
Emma Lovewell
✅ 159 kj
Tuesday 2/2/21
kj
Tuesday 1/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 236 kj
Saturday 3/27/21
kj
Monday 3/22/21
30 min Sundays with Love
Ally Love
✅ 190 kj
Monday 2/1/21
kj
Wednesday 2/10/21