Shake and Bake
Workouts
Sunday 1/10/21 @ 2:30 PM
✅
396kj
96rpm
47%
22mph
Wednesday 10/14/20 @ 11:26 PM
210kj
73rpm
44%
17mph
Wednesday 5/30/18 @ 9:59 AM
✅
412kj
88rpm
42%
19mph
Wednesday 1/4/17 @ 9:27 PM
kj
rpm
%
0mph
Tuesday 5/2/17 @ 2:33 PM
335kj
74rpm
45%
17mph
Monday 5/1/17 @ 1:26 PM
✅
387kj
77rpm
47%
19mph
Thursday 1/19/17 @ 4:4 PM
✅
348kj
82rpm
43%
18mph
Wednesday 1/18/17 @ 4:36 PM
kj
rpm
%
0mph
Thursday 12/22/16 @ 3:4 PM
380kj
73rpm
48%
19mph
Thursday 12/8/16 @ 12:53 PM
✅
417kj
82rpm
46%
19mph
Wednesday 10/12/16 @ 12:1 PM
353kj
71rpm
48%
18mph
Monday 10/10/16 @ 8:20 PM
✅
371kj
77rpm
46%
18mph
Monday 4/25/16 @ 11:38 AM
101kj
78rpm
37%
15mph
Wednesday 4/20/16 @ 1:20 PM
✅
496kj
89rpm
46%
21mph
Sunday 1/24/16 @ 6:33 PM
295kj
78rpm
42%
17mph
Sunday 10/4/15 @ 2:38 PM
✅
312kj
79rpm
42%
17mph
Thursday 1/21/16 @ 2:48 PM
0kj
0rpm
28%
0mph
Monday 10/12/15 @ 11:10 PM
✅
371kj
78rpm
46%
18mph
Thursday 1/14/16 @ 12:54 PM
40kj
85rpm
35%
15mph
Thursday 1/14/16 @ 12:50 PM
✅
422kj
78rpm
48%
19mph
Workouts
380
kj
Thursday 12/22/16
101
kj
Monday 4/25/16