Shake and Bake

Workouts

Saturday 10/17/20 @ 5:37 PM
324kj
88rpm
46%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:28 AM
✅
374kj
87rpm
49%
22mph
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
✅
536kj
94rpm
46%
21mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Friday 6/14/19 @ 5:39 PM
681kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Wednesday 10/17/18 @ 9:58 AM
505kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Sunday 3/17/19 @ 11:48 AM
453kj
95rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Friday 3/1/19 @ 11:26 AM
253kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 3/3/19 @ 9:21 PM
✅
288kj
97rpm
48%
23mph

Workouts

30 min Weezer Ride
Denis Morton
324 kj
Saturday 10/17/20
✅ 374 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Thursday 5/23/19
✅ 536 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
498 kj
Monday 8/31/20
✅ 564 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
443 kj
Monday 5/4/20
✅ 516 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 4/3/20
✅ 354 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Friday 6/14/19
✅ 762 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 10/17/18
✅ 544 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 3/25/19
✅ 531 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
453 kj
Sunday 3/17/19
✅ 485 kj
Monday 3/18/19
20 min FTP Test Ride
Denis Morton
253 kj
Friday 3/1/19
✅ 288 kj
Sunday 3/3/19