Shake and Bake
Workouts
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Wednesday 1/5/22 @ 10:16 AM
328kj
77rpm
43%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Thursday 10/18/18 @ 9:15 AM
364kj
88rpm
40%
18mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Sunday 11/4/18 @ 6:46 PM
365kj
91rpm
39%
18mph
Monday 11/26/18 @ 11:1 AM
✅
416kj
85rpm
41%
18mph
Monday 11/26/18 @ 5:29 PM
358kj
92rpm
38%
18mph
Sunday 4/1/18 @ 11:29 AM
✅
335kj
85rpm
41%
18mph
Monday 6/18/18 @ 9:51 AM
314kj
84rpm
39%
17mph
Wednesday 1/17/18 @ 10:39 AM
✅
406kj
90rpm
41%
19mph
Thursday 8/30/18 @ 9:25 AM
357kj
89rpm
40%
18mph
Saturday 8/25/18 @ 5:51 PM
✅
633kj
86rpm
46%
20mph
Saturday 8/25/18 @ 1:19 PM
496kj
89rpm
41%
18mph
Thursday 8/2/18 @ 10:4 AM
✅
455kj
90rpm
44%
20mph
Thursday 8/2/18 @ 9:43 AM
335kj
90rpm
38%
18mph
Workouts
328
kj
Wednesday 1/5/22
300
kj
Monday 8/3/20
364
kj
Thursday 10/18/18
358
kj
Monday 11/26/18
496
kj
Saturday 8/25/18
335
kj
Thursday 8/2/18