Shake and Bake
Workouts
Friday 2/3/23 @ 1:24 PM
✅
390kj
86rpm
41%
18mph
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
Friday 3/6/20 @ 11:2 AM
✅
369kj
88rpm
40%
18mph
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
Friday 3/1/19 @ 11:26 AM
✅
253kj
82rpm
51%
22mph
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
Wednesday 9/30/20 @ 12:12 PM
✅
616kj
86rpm
45%
20mph
Wednesday 6/17/20 @ 8:31 PM
369kj
84rpm
36%
16mph
Monday 8/31/20 @ 12:0 PM
✅
498kj
91rpm
45%
21mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Monday 3/25/19 @ 10:1 AM
✅
421kj
89rpm
40%
18mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Saturday 4/8/17 @ 6:23 PM
✅
459kj
78rpm
44%
18mph
Tuesday 4/4/17 @ 1:17 AM
368kj
63rpm
47%
16mph
Workouts
313
kj
Thursday 1/28/21
200
kj
Tuesday 7/6/21
369
kj
Wednesday 6/17/20
377
kj
Monday 6/17/19
368
kj
Tuesday 4/4/17