Shake and Bake
Workouts
Friday 3/1/24 @ 11:27 AM
135kj
77rpm
39%
16mph
Saturday 1/13/24 @ 12:56 PM
✅
709kj
84rpm
55%
24mph
Tuesday 1/2/24 @ 11:43 AM
262kj
82rpm
44%
19mph
Monday 12/25/23 @ 11:59 AM
✅
457kj
84rpm
55%
23mph
Tuesday 12/12/23 @ 2:47 PM
188kj
68rpm
43%
16mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Friday 12/1/23 @ 11:53 AM
227kj
74rpm
45%
18mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Tuesday 12/19/23 @ 12:29 PM
218kj
75rpm
43%
17mph
Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
Friday 11/10/23 @ 11:22 AM
502kj
77rpm
45%
18mph
Saturday 9/30/23 @ 11:58 AM
✅
968kj
93rpm
51%
24mph
Wednesday 10/4/23 @ 10:27 AM
388kj
81rpm
44%
19mph
Saturday 8/12/23 @ 11:57 AM
✅
762kj
92rpm
53%
24mph
Tuesday 2/16/21 @ 12:59 PM
56kj
87rpm
36%
16mph
Saturday 9/16/23 @ 11:15 AM
✅
111kj
75rpm
52%
21mph
Saturday 9/9/23 @ 11:29 AM
235kj
73rpm
45%
18mph
Saturday 9/9/23 @ 11:28 AM
✅
530kj
98rpm
52%
25mph
Sunday 11/28/21 @ 3:6 PM
228kj
78rpm
44%
18mph
Wednesday 8/23/23 @ 10:59 AM
✅
519kj
98rpm
51%
25mph
Workouts
135
kj
Friday 3/1/24
188
kj
Tuesday 12/12/23
502
kj
Friday 11/10/23
388
kj
Wednesday 10/4/23
228
kj
Sunday 11/28/21