Shake and Bake
Workouts
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Saturday 4/25/20 @ 1:37 PM
498kj
87rpm
47%
21mph
Saturday 9/28/19 @ 4:14 PM
686kj
93rpm
45%
21mph
Saturday 5/25/19 @ 4:35 PM
✅
950kj
75rpm
60%
24mph
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Thursday 4/30/20 @ 3:17 PM
✅
500kj
77rpm
51%
21mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Monday 5/4/20 @ 1:0 PM
✅
526kj
86rpm
47%
21mph
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph
Tuesday 4/7/20 @ 1:14 PM
✅
550kj
86rpm
49%
21mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Sunday 4/5/20 @ 3:10 PM
231kj
90rpm
39%
18mph
Saturday 2/16/19 @ 5:42 PM
602kj
87rpm
44%
19mph
Saturday 2/16/19 @ 5:44 PM
✅
703kj
77rpm
52%
21mph
Sunday 4/1/18 @ 11:29 AM
335kj
85rpm
41%
18mph
Monday 4/2/18 @ 9:23 PM
✅
388kj
82rpm
44%
19mph
Wednesday 1/3/18 @ 1:30 PM
✅
290kj
87rpm
38%
17mph
Friday 12/29/17 @ 12:53 PM
275kj
77rpm
33%
16mph
Thursday 7/6/17 @ 5:19 PM
✅
372kj
84rpm
51%
21mph
Wednesday 7/5/17 @ 8:58 PM
306kj
87rpm
46%
20mph
Workouts
498
kj
Saturday 4/25/20
480
kj
Wednesday 1/20/21
231
kj
Sunday 4/5/20