Shake and Bake

Workouts

Monday 9/14/20 @ 11:43 AM
36kj
45rpm
41%
11mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 9:56 AM
148kj
75rpm
50%
20mph
Friday 8/14/20 @ 11:38 AM
41kj
48rpm
41%
12mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 12:24 PM
162kj
84rpm
49%
20mph
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/13/20 @ 10:40 AM
124kj
86rpm
37%
16mph

Workouts

15 min Funk Ride
Emma Lovewell
36 kj
Monday 9/14/20
148 kj
Monday 8/31/20
15 min 80s Pop Ride
Emma Lovewell
41 kj
Friday 8/14/20
162 kj
Sunday 8/9/20
20 min Recovery Ride
Robin Arzón
49 kj
Friday 5/15/20
124 kj
Wednesday 5/13/20