Shake and Bake

Workouts

Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:41 PM
✅
51kj
76rpm
31%
13mph
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Cody Rigsby
Wednesday 3/20/19 @ 8:35 PM
✅
78kj
76rpm
33%
13mph
Tuesday 11/20/18 @ 2:15 AM
40kj
70rpm
26%
10mph
20 min Beginner Ride
Ally Love
Wednesday 3/20/19 @ 1:4 AM
✅
72kj
72rpm
33%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 4/9/19
✅ 51 kj
Saturday 12/21/19
20 min Beginner Ride
Cody Rigsby
43 kj
Saturday 11/24/18
✅ 78 kj
Wednesday 3/20/19
20 min Beginner Ride
Ally Love
40 kj
Tuesday 11/20/18
✅ 72 kj
Wednesday 3/20/19