Shake and Bake

Workouts

Sunday 6/14/20 @ 1:51 AM
65kj
62rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/15/19 @ 12:27 AM
✅
87kj
82rpm
33%
14mph
Tuesday 11/20/18 @ 2:15 AM
40kj
70rpm
26%
10mph
20 min Beginner Ride
Ally Love
Sunday 3/3/19 @ 5:29 PM
✅
110kj
74rpm
40%
16mph
Monday 12/17/18 @ 2:54 AM
43kj
65rpm
33%
12mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 2/6/19 @ 12:51 PM
✅
62kj
80rpm
33%
14mph
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Cody Rigsby
Monday 1/28/19 @ 12:32 PM
✅
76kj
75rpm
33%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
65 kj
Sunday 6/14/20
✅ 87 kj
Tuesday 10/15/19
20 min Beginner Ride
Ally Love
40 kj
Tuesday 11/20/18
✅ 110 kj
Sunday 3/3/19
15 min Beginner Ride
Jennifer Jacobs
43 kj
Monday 12/17/18
✅ 62 kj
Wednesday 2/6/19
20 min Beginner Ride
Cody Rigsby
43 kj
Saturday 11/24/18
✅ 76 kj
Monday 1/28/19