Shake and Bake
Workouts
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Thursday 2/3/22 @ 11:6 AM
✅
106kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 11:39 AM
39kj
50rpm
38%
11mph
Monday 5/27/19 @ 1:33 PM
✅
127kj
83rpm
43%
19mph
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Thursday 4/25/19 @ 10:10 AM
✅
122kj
77rpm
45%
18mph
Monday 3/2/20 @ 7:21 PM
35kj
46rpm
40%
11mph
Thursday 6/21/18 @ 10:34 AM
✅
122kj
66rpm
50%
18mph
Friday 8/23/19 @ 9:37 PM
34kj
78rpm
26%
11mph
Thursday 7/18/19 @ 10:36 AM
✅
109kj
76rpm
44%
18mph
Monday 6/17/19 @ 11:28 PM
42kj
55rpm
39%
12mph
Tuesday 3/5/19 @ 11:30 AM
✅
131kj
69rpm
49%
18mph
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
Thursday 1/24/19 @ 2:1 AM
17kj
63rpm
38%
13mph
Sunday 10/1/17 @ 3:30 AM
✅
17kj
80rpm
29%
12mph
Wednesday 12/5/18 @ 3:18 AM
31kj
67rpm
28%
10mph
Thursday 12/27/18 @ 11:34 AM
✅
133kj
76rpm
47%
19mph
Sunday 12/2/18 @ 12:46 AM
37kj
68rpm
29%
11mph
Thursday 5/17/18 @ 10:39 AM
✅
125kj
76rpm
46%
18mph