Shake and Bake

Workouts

Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
20 min Recovery Ride
Robin Arzón
Sunday 1/5/20 @ 8:32 PM
✅
95kj
85rpm
34%
15mph
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:29 AM
✅
46kj
76rpm
30%
12mph
Tuesday 11/27/18 @ 12:32 AM
45kj
74rpm
26%
10mph
20 min Low Impact Ride
Jess King
Monday 5/20/19 @ 7:28 PM
✅
91kj
81rpm
34%
14mph
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/11/19 @ 1:24 PM
✅
69kj
78rpm
31%
13mph

Workouts

20 min Recovery Ride
Robin Arzón
49 kj
Friday 5/15/20
✅ 95 kj
Sunday 1/5/20
15 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 4/9/19
✅ 46 kj
Wednesday 12/18/19
20 min Low Impact Ride
Jess King
45 kj
Tuesday 11/27/18
✅ 91 kj
Monday 5/20/19
20 min Beginner Ride
Cody Rigsby
43 kj
Saturday 11/24/18
✅ 69 kj
Saturday 5/11/19